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A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
- Sales Rank: #17072 in Books
- Color: White
- Published on: 1990-04-07
- Released on: 1990-04-07
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .58" w x 8.54" l, 1.52 pounds
- Binding: Paperback
- 192 pages
- 192 Pages
From the Inside Flap
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
About the Author
SILVA MEHTA was an important figure in the spreading of yoga throughout the world, especially the West. She was a disciple of B. K. S. Iyengar and helped found the Iyengar Yoga Institute in Maida Vale, London. She died in September 1994.
MIRA MEHTA, founder of and teacher at The Yogic Path in London, has studied yoga since childhood with B. K. S. Iyengar.
Most helpful customer reviews
2 of 2 people found the following review helpful.
This book is great! There are some reviews on here that refer ...
By SJ
This book is great! There are some reviews on here that refer to this book being unsuitable for beginners. I left a comment on one of them, but I think this is an important point that is worthy of mentioning in a review. I wouldn't recommend any book (or DVD) for beginners!! Go to some classes first, with a good teacher. Then buy this book for reference and home practice, and keep going to the classes when possible. That's how I first came to buy this book 15 years ago - and now I need to buy another copy. You can't just look at pictures and descriptions in a book and then try to imitate them. After years of intermittent yoga practice, I am still making mistakes and need to be corrected, because often we think we're doing something that we're not. In other words, learning yoga from a book or DVD is asking for an injury. For a beginner (who is also going to classes) and for advanced students, this book is really excellent.
1 of 1 people found the following review helpful.
Great Yoga Book for Newbies!!!
By Madelyne Sony
Taking my first college yoga course and so far I'm hooked! This book is extremely helpful both in and out of the classroom. It's compact enough to carry with you in a tote, not bulky at all. The book itself has a great array of pictures with detailed pictographs imbedded showing step by step processes to guide you. The descriptions are effective and very conscience, nicely gets straight to the point. I definitely recommend this book for anyone, I believe newbies and even those with a bit more experience can benefit from this text. Even if you are aware of the moves and have a foundation, this text can definitely serve to avoid injury or serve as a good read for developing a great understanding of this long lasting practice!
2 of 2 people found the following review helpful.
Best for Intermediates and Advanced
By FYI
Years ago, I had a slightly different, hardcover Iyengar yoga book by the Mehta family that covered moves for beginners a bit more extensively. In searching for a replacement, this version is more challenging for those of us inflexible types. Some of the inverted, supine, and balancing poses are way beyond my limited capacity. It's still worth poking through to find what will work for you. The Mehta's guidance of Iyemgar poses is invaluable to those needing an effective method of strengthening, toning, and stretching. I'm having a 3rd ankle surgery after months of pain, and am in desperate need of exercise prior to surgery. I only wish this book were spiral-bound for ease of use during practice, but I've had spiral-bound yoga volumes whose contents weren't nearly as useful as this one is. The clarity of writing by Silva, Mira, and Shyam Mehta is helpful; their photographs, plus clear instructions, provide great depictions of sensible and classic positions. Good luck!
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